Power Yoga Romania - 40 Days Connect Program

40 Days to Personal Revolution CONNECT is a program designed to oﬀer you the tools and experiences to access new levels of your physical potential

To ally your mind and to connect how you practice and what you eat with how you feel - whether you’re working, socializing, meditating or playing with the kids!

Through a well balanced approach between physical practice (asana), daily meditation, relevant introspection, mindful eating and whole-heartedly group conversations, this program will connect you to mental clarity, lightness in your body and illumination of spirit that comes with whole-life health!

OUR PROMISE TO YOU

WHAT TO EXPECT FROM THE PROGRAM

Build a flexible and integrated body strength and dissolve many tensions in your body

Release extra weight from your body

Discover the beneﬁts of staying in stillness and meditating

Meditate to tune into your body and wake up to present moment

Know for yourself when you are thinking or lost in thoughts

Decide how you approach food in your everyday life

Bring your body into balance through mindful eating

Get a new insight into eating healthy

Bring awareness to your beliefs, ideas and scenarios for your life that hold you back

Overthrow the regime that is currently running your life and make space for something totally new

Connect with people going through similar experiences as you

Get the support from a community of people engaged for growth and make new friends with people just like you

A program designed by Poweryoga Romania and led by Adrian Gheorghiu

Adrian is Level 3 trainer with Baptise Institute and Fit to Lead Graduate

He brings his down-to-sea level way of being from Constanta. After a successful 17 year career in a top 500 Forbes company, Adrian decided to come back to Romania, and, together with his wife, Adriana, founded Power Yoga Romania, a yoga studio designed to provide the tools and empower people to live a fulﬁlled and meaningful life with the support of a community engaged for growth. After leading more than half of the previous 40 Days programs held at Power Yoga Romania, and based on his intense yoga and corporate experience, Adrian is bringing his skills, knowledge and expertise with the intent of being of service to others. With his direct while compassionate style, Adrian will provide you the guidance and support throughout your entire journey of 40 Days Connect.

"You will be amazed with the transformations you will be able to make and have fun along the way!"

YOUR COMMITMENT

DURING THIS PROGRAM YOU WILL

Practice physical asana 6 times per week out of which 5 practices are required at Power Yoga Romania studio. One day of rest

Meditate everyday, morning & evening. 5 minutes week 1, 10 minutes week 2, 15 minutes week 3, 20 minutes week 4, 25 minutes week 5 and 30 minutes week 6

Participate to minimum 4 out of total of 6 Program Gatherings scheduled each Monday at 7pm

Keep a track of your eating habits and follow mindful eating recommendation

Journal on introspective questions as provided in the program

Read “40 Days to Personal Revolution” by Baron Baptiste

YOUR BENEFITS

PARTICIPANTS WILL RECEIVE

Participant handbook

Access to weekly program meetings

Unlimited access to yoga practice during the program

Mindful eating guidelines and recipes

Achievement awards

What's the agenda?

Each week is created to intentionally experience the transformative power of connection. Each week is centered on a theme and has two laws of transformation guiding and leading your experience:

Week 1

PRESENCE

Come into your body. Laws of Transformation #1 Seek The Truth & #2 Be Willing To Come Apart

Week 2

VITALITY

Fan the purifying flame. Laws of Transformation #3 Step out your comfort zone & #4 commit to growth

Week 3

EQUANIMITY

Be the eye of the hurricane. Laws of Transformation #5 Shift your vision. #6 Drop what you know

Week 4

RESTORATION

Receive the radiance. Laws of Transformation #7 Relax with what is and #8 Remove the rocks

Week 5:

CENTERING

Centering. Root down to ﬂy high. Laws of Transformation #9 Don’t rush the process, #10 Be true to yourself

Week 6

TRIUMPH

Invite the light. Laws of Transformation #11 Be still and know, & #12 Understand that the whole is the goal

It's a tested program, designed to bring tangible results!

With the laws of transformation and weekly themes serving as your philosophical foundation, the program has 5 different pieces that work in an integrated manner

Daily asana practice - at the studio

At Power Yoga Romania we practice Baptiste Yoga style as developed by Baron Baptiste. In a nicely heated room between 30C to 35C, you will practice this dynamic, cutting-edge style of yoga to access vitality, power and freedom. Practice everyday for 6 consecutive days per week, 7th day of rest. 5 practices at Power Yoga Romania studio. This will transform your body and nervous system and the day of rest will allow you to simply recharge and absorb the work done during the week.

Introspection - as many times you want per week.

The excavation questions for each week are not meant to send you off on some psychological head trip. These questions are meant to just bring to your awareness the beliefs, ideas, and scenarios in your life that are holding you back.

Daily meditation - at home & at the studio

During the program, several meditation sessions will be organised at Power Yoga Romania studio. In Baptiste Yoga we practice a style of meditation that is focused on getting yourself present and awake to your body, your thoughts, your sensations. Done twice per day - morning and evening - meditation will offer you the opportunity to put you in a better mental and spiritual place.

Group Meetings - once per week, at studio.

The strength in this program is that you are not doing it all alone, for 40 long days… You will experience the benefit of connecting with all other participants, people just like you, going through similar experiences, while the greatest learnings and discoveries come from what everybody else shares during the journey.

Mindful eating - everyday.

Unlike other programs that you may have read or done, the approach on food in this program is not a day-by-day diet regimen. Each week you will be given a new insight into eating for balance:

Week 1 you will learn about your body patterns and know what foods will help you bring your ecosystem in balance.

Week 2 we will talk about the value fo replacing empty, soulless foods with fresh, life-giving ones.

Week 3 we will focus on cravings and how to handle the powerful internal storms when they blow through.

Week 4 includes 3 days of fruits-only feast, to cleanse your system and generate radiance.

Week 5 is how to can we re-ground our bodies through intake of essential minerals.

Week 6 to review the effects the past five weeks have had on us.

143 people have already taken this journey

Here is what some of them have to say about the 40 Days Personal Transformation Program

I started with very low energy and connection into my body, I was so cold even in the summer, my circulatory system and my breathing were not functioning properly. I could hardly climb the stairs, push the doors or carry bags. Still I was hoping to find a physical practice appropriate to my needs at that moment in my lifetime, and 40 Days showed up. I learned to combine daily diet with yoga practice and meditation. I regained enough power and strength into my body and I started to believe in myself again, also I had a lot of fun and received plenty of motivation from my teachers and my yoga colleagues. My experience with 40 days was really extraordinary! I am so happy and grateful for the presence, love, care and connection that I have brought into my body and into my life using the 40 Days program. And hence, I repeated the program 4 times in 2 years!

Mădălina

Service Transition Manager

I joined the program with less than 24 hours since ﬁnding out about it, without any previous experience of yoga or mindfulness practice. When I started Power Yoga I was welcomed by a very positive energy and beautiful smiling people. I instantly felt I came to the right place. The program taught me to feel better about myself, both physically and emotionally. My engagement towards the program and my colleagues gave me a great energy and results started showing up very soon. I felt like dancing after every yoga class, I started to feel good about my body and my back pain faded away. I did feel anxious in the beginning but opening up to the group of people participating with me in the program and feeling vulnerable made me get in touch with myself. So, if you feel stuck, or that something is holding you back, I highly recommend joining this program which will defnitely take you out of your comfort zone. The structure of the sessions, the energy of the group and the way Adrian led the program were perfect. Keep things simple and stay perfectly imperfect! :)

Monalisa

Antreprenor

Design by Terentino

40 days to personal revolution